Foods that affect the quality of sleep

The secret to making good sleep are some foods that you can consume about 90 minutes before going to sleep.

It is also important at what time you eat dinner. Severe food immediately before bedtime, may adversely affect the quality of sleep. However, a food can easily have a positive impact, since it's not worth to go to bed hungry.
Read the foods that are best friend sleeping, and after consuming them will sleep like babies.
1. Bananas - They're practically a sleeping pill in a peel. Except that contains soothing they contain magnesium, a muscle relaxing.
2. Chamomile Tea - Chamomile is a staple you drowsy calming the mind and bodies.
3. Warm Milk - This is not a myth. Milk has some tryptophan, an amino acid that has a calming effect and calcium.
4. Honey - Take a spoonful of honey in your warm milk or tea to. It will reduce the level of alertness giving you a përgjumjeje condition.
5. Oat-They are a source of feeling sleep.
6. Tonsils - A handful of almonds will do to make a peaceful sleep because they contain tryptophan and magnesium for muscle relaxation.